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Arugula Nutrients and Benefits
Have you heard of a Green Leaf Vegetable called Arugula? I haven’t until today. Arugula is also called Rocket, Rucola or Eruca Sativa. This Vegetable is considered an annual plant. Many people use it...
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Tamarinds Nutrients and Benefits
Tamarind, or Tamarindus indica, or Imli, or Indian Date is a bushy, tropical and evergreen tree which grows better in nice, warm, and sunny areas. Today Tamarind tree could easily be found in India,...
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Quinoa Nutrients and Benefits
Quinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All...
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Mamey Apple Nutrients and Benefits
Did you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo...
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Mango Nutrients and Benefits
Mangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India....
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Mulberry Nutrients and Benefits
Mulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in...
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Nutmeg Butter and Spice Nutrients and Benefits
Did you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg...
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Abiyuch Nutrients and Health Benefits
Abiyuch is a Flowering Tree that produces edible Abiyuch Fruit. Other names for Abiyuch Fruit are Bama, Varuna, Bidasi, Sacred Garlic Pear, Temple Plant, Spider Tree, and the binomial name for it is...
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Agave Nutrients and Health Benefits
Agave vegetables are not Cactus Plants and they are not Aloe Plants. Agave plants are from Agavaceae family and have more than 200 different species. Agave Americana, Agave Angustifolia, Agave...
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Breadfruit Nutrients and Health Benefits
Breadfruit or Artocarpus Altilis or Sukun is not Jackfruit just so you know from the start, even though they do look alike on the outside and are very related to each other. Breadfruit trees can grow...
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